Herb Corner Issue 31

Hey all,

Sorry this one is a little late. Been a little busy with my new job.

So, this month I would like to share a little bit about Prozac and Xanax. Both seem to be common prescription drugs for anxiety (Xanax) and depression (Prozac).


Prozac is an anti-depressant in a group of medications known as selective serotonin reuptake inhibitors (SSRI). These drugs prevent serotonin that has been released by the presynaptic cell to be reabsorbed. This allows the serotonin to build up giving the postsynaptic receptor more time to pick it up.

Side effects are almost immediate with anti-depressants because once they are started thoughts of suicide may occur. Symptoms that may worsen over time are: mood/behavior changes, anxiety, panic attacks, insomnia, irritability, impulsive, hostility, hyperactivity, deeper depression, and increased thoughts of suicide or hurting self. Less concerning effects may include: nausea, vomiting, fever, confusion, seizures, coma, rapid or uneven heart rate, and a red, blistering, peeling skin rash.

One of the things that may help is daily, regular exercise. This will increase the endorphins which help elevate mood, similar to the serotonin. Some diet changes will also help. Eliminate the use of red meats, sugar, bread and dairy as these things effect mood changes the most. These things can be replaced with fruits, vegetables, whole grains, nuts, and seeds. Herbs that will also aid depression are: St John’s wort, ginseng, ginkgo, and licorice. Licorice would relax the nerves and prevent them from getting frazzled. Ginkgo and ginseng would feed the brain and clear up the cloud that depression seems to create. The St. John’s wort acts similarly to Prozac, however because it is in its wholesome state the body will be able to use it easier with less side effects.

One side effect it does have is after it has been taken for a long period of time it can cause sun sensitivity.


Xanax is a benzodiazepine which works for anxiety by depressing the reticular activating system. This system controls how active the brain is and it becomes depressed with the increase of Gamma amino-butyric acid (GABA). GABA slows the transmition of nerve impulses in the brain.

Side effects vary in seriousness, but be aware that this drug can be habit- forming. The other symptoms include: sleepiness, birth defects in unborn children, confusion, muscle weakness, loss of balance/coordination, light headedness, fainting, coma, dizziness, irritability, insomnia, nausea, dry mouth, jaundice, constipation, weight changes, and amnesia. Some of the more serious ones are: depression, thoughts of suicide or hurting yourself, increased risk taking behavior, and death.

Some of the herbs that can be used for anxiety are: Chamomile, peppermint, ginkgo and ginseng. There are also many others that can be used. Ginseng and ginkgo are herbs that feed and stimulate the nerves in the brain. The nutrients they provide help the brain get back into balance. Chamomile and peppermint are relaxants and can aid in regulating the speed of the impulses. Together these herbs will work to the best of their ability.

There are no side effects that I am aware of.

May health follow you throughout this month.
Happy Independence Day and Pioneer Day!
Aeroia