Hi all,
Just thought I would let you know of an affiliate link I have with the School of Natural Healing. If you are interested in learning more about herbal medicine at a discounted price then check this out.
http://www.snh.cc/jamaffiliates/jrox.php?id=1276
May the knowledge aid you on your journey to health,
Aeroia
Monday, June 21, 2010
Tuesday, June 1, 2010
Herb Corner Issue 30
Hi all.
This month I wanted to share a little bit of the information I found regarding Ibuprofen. I know it seems a little off since this is specified for natural healing, however, I believe the information to be important. As Ibuprofen is a pain killer, we must also remember that pain is the body's signal that something is wrong. Included are some examples, this newsletter would be several novel lengths long if all causes of pain were to be addressed.
Ibuprofen is a non-steroidal anti-inflammatory drug (NSAID). It is both a prescription and nonprescription drug that is used to inhibit the creation of the substance that signals the body of a problem. The signal informs the body to create pain, fever, or inflammation. Ibuprofen is mostly used to treat various kinds of arthritis and menstrual problems.
Side effects can vary from something as superficial as loss of appetite to something as extreme as death. The serious side effects include: unexplained weight gain, fever, blisters, rash, itching, swelling and difficulty breathing, hoarseness, tiredness, flu-like symptoms, jaundice or pale skin, increased heart rate, discolored urine, and back pain. More severe effects are: constipation or diarrhea, gas or bloating, dizziness, and ringing in the ears. However, the most devastating ones are heart attack, stroke, bleeding ulcers in the stomach or intestines.
There are several herbs that can be used instead. Menstrual cramps can be eased/erased with the use of the hormonal changease, female reproductive formula and wheat germ oil. The herbs in these formulas include: blessed thistle, false unicorn, squaw vine, licorice, ginseng, uva ursi, red raspberry, sarsaparilla, black cohosh, cayenne, ginger, cramp bark, and goldenseal. These herbs combined with the wheat germ oil cleanse and rebuild the reproductive system. They also aid in regulating the flow and cycles. Most of these herbs aid in strengthening and toning the muscles as they eliminate or shed all the excess mucous that has built up. The mucous is what causes the cramps because the body is trying to rid itself of it so it can clean properly. The only caution I have is not to take the female reproductive formula while you are pregnant as the goldenseal can damage the fetus.
For arthritis, I would change the water from tap to steam distilled or reverse osmosis. This will aid the body in eliminating inorganic minerals that like to collect in joints and other places. The complete bone and tissue formula and herbal calcium will also help. Complete bone and tissue provides nurtrients that the body needs to rebuild the joints and bones and stops the inflammatory response as well as the pain. The nutrients satisfy the signal that something in wrong so the response stops. The herbal calium has horsetail grass and oat straw in it. These herbs contain an organic source of calcium and silica which are needed to maintain healthy bones and joints. With these formulas it may even be possible to reverse the effects of arthritis.
Best of Health,
Aeroia
This month I wanted to share a little bit of the information I found regarding Ibuprofen. I know it seems a little off since this is specified for natural healing, however, I believe the information to be important. As Ibuprofen is a pain killer, we must also remember that pain is the body's signal that something is wrong. Included are some examples, this newsletter would be several novel lengths long if all causes of pain were to be addressed.
Ibuprofen is a non-steroidal anti-inflammatory drug (NSAID). It is both a prescription and nonprescription drug that is used to inhibit the creation of the substance that signals the body of a problem. The signal informs the body to create pain, fever, or inflammation. Ibuprofen is mostly used to treat various kinds of arthritis and menstrual problems.
Side effects can vary from something as superficial as loss of appetite to something as extreme as death. The serious side effects include: unexplained weight gain, fever, blisters, rash, itching, swelling and difficulty breathing, hoarseness, tiredness, flu-like symptoms, jaundice or pale skin, increased heart rate, discolored urine, and back pain. More severe effects are: constipation or diarrhea, gas or bloating, dizziness, and ringing in the ears. However, the most devastating ones are heart attack, stroke, bleeding ulcers in the stomach or intestines.
There are several herbs that can be used instead. Menstrual cramps can be eased/erased with the use of the hormonal changease, female reproductive formula and wheat germ oil. The herbs in these formulas include: blessed thistle, false unicorn, squaw vine, licorice, ginseng, uva ursi, red raspberry, sarsaparilla, black cohosh, cayenne, ginger, cramp bark, and goldenseal. These herbs combined with the wheat germ oil cleanse and rebuild the reproductive system. They also aid in regulating the flow and cycles. Most of these herbs aid in strengthening and toning the muscles as they eliminate or shed all the excess mucous that has built up. The mucous is what causes the cramps because the body is trying to rid itself of it so it can clean properly. The only caution I have is not to take the female reproductive formula while you are pregnant as the goldenseal can damage the fetus.
For arthritis, I would change the water from tap to steam distilled or reverse osmosis. This will aid the body in eliminating inorganic minerals that like to collect in joints and other places. The complete bone and tissue formula and herbal calcium will also help. Complete bone and tissue provides nurtrients that the body needs to rebuild the joints and bones and stops the inflammatory response as well as the pain. The nutrients satisfy the signal that something in wrong so the response stops. The herbal calium has horsetail grass and oat straw in it. These herbs contain an organic source of calcium and silica which are needed to maintain healthy bones and joints. With these formulas it may even be possible to reverse the effects of arthritis.
Best of Health,
Aeroia
Saturday, May 1, 2010
Herb Corner Issue 29
Happy May Day! Happy Cinco de Mayo!
This month I would like to share a bit about Blue Vervain:
Blue Vervain, or Verbena hastata, is has little lilac colored flowers that grow in dense spikes, two to three inches long, and are arranged in a panicle. It is rough with hairs. 4 to 7 feet high, usually branched above with broadly lance-shaped sharply toothed leaves. It is often found along roadsides in dry grassy fields.
During the time of antiquity it was used as a cure all and “more”. Romans sprinkled infusions around banquet halls to make their guests merrier. They also used it to purify their homes and temples. The magi in Persia used it for prophecies. The plant was also used to represent peace between warring communities. As legend would have it, those who recovered the body of Christ used it to stop His wounds from bleeding and was afterwards considered a good luck charm.
Celtic name for Blue Vervain is “Ferfaen” which means: to drive away a stone. Witches and warlocks were said to have used it as an aphrodisiac. The Chinese have used it for congestion and malaria. Both the ancient Egyptians and the Chinese believed that the herb had hidden powers. The Druids utilized vervain in divination, consecration, and ritual cleansing of sacred spaces.
Native Americans used this plant to treat fever, colds, coughs, lung congestion, diarrhea, female problems and dysentery. Pawnee Indians used vervain to improve their dreaming. Throughout time, people have used this herb to treat rabid dog bites, and to stop bleeding.
A report for 1785 stated that American Army physicians used the plant as an emetic and expectorant when they could not find anything else and found it to be successful. 18th century Jesuits prescribed the herb for headache, jaundice, and other ailments. It is also used for: promoting sweating, diuretic, earache, afterbirth pain, headache, intestinal cramps, cleanses and tones the liver, stimulates digestion, jaundice, vermifuge, and a sedative.
May you all have a great month!
Aeroia
This month I would like to share a bit about Blue Vervain:
Blue Vervain, or Verbena hastata, is has little lilac colored flowers that grow in dense spikes, two to three inches long, and are arranged in a panicle. It is rough with hairs. 4 to 7 feet high, usually branched above with broadly lance-shaped sharply toothed leaves. It is often found along roadsides in dry grassy fields.
During the time of antiquity it was used as a cure all and “more”. Romans sprinkled infusions around banquet halls to make their guests merrier. They also used it to purify their homes and temples. The magi in Persia used it for prophecies. The plant was also used to represent peace between warring communities. As legend would have it, those who recovered the body of Christ used it to stop His wounds from bleeding and was afterwards considered a good luck charm.
Celtic name for Blue Vervain is “Ferfaen” which means: to drive away a stone. Witches and warlocks were said to have used it as an aphrodisiac. The Chinese have used it for congestion and malaria. Both the ancient Egyptians and the Chinese believed that the herb had hidden powers. The Druids utilized vervain in divination, consecration, and ritual cleansing of sacred spaces.
Native Americans used this plant to treat fever, colds, coughs, lung congestion, diarrhea, female problems and dysentery. Pawnee Indians used vervain to improve their dreaming. Throughout time, people have used this herb to treat rabid dog bites, and to stop bleeding.
A report for 1785 stated that American Army physicians used the plant as an emetic and expectorant when they could not find anything else and found it to be successful. 18th century Jesuits prescribed the herb for headache, jaundice, and other ailments. It is also used for: promoting sweating, diuretic, earache, afterbirth pain, headache, intestinal cramps, cleanses and tones the liver, stimulates digestion, jaundice, vermifuge, and a sedative.
May you all have a great month!
Aeroia
Thursday, April 1, 2010
Herb Corner Issue 28
Happy April Fools Day!
Yes it is the first, but the information here is not a prank. [Not one to play like that :)] So, for this month I would like to share a little bit about Myrrh.
Myrrh, or Commiphora myrrha, is a tree or shrub with leaved spikes that grow on knotted branches. The leaves are trifoliate, oval, and entire. Flowers are yellow-red and grow on stalks in an elongated and branching cluster. The red-brown resin that comes from this plant has a bitter, pungent taste and a sweet, pleasing aroma.
The first known recording of Myrrh is when the wise men presented it to the Christ child. The resin has been used as an embalming ointment and, until the 15th Century, used as incense for funerals and cremations. Myrrh has been used since ancient times in incense, perfumes, and holy ointments.
Egyptians burned myrrh pellets to keep the fleas away. In the bible there is said mention of this herb as part of the bitter substance they gave Christ on the cross. During the Tang Dynasty it was used to treat wounds, relieve painful swelling, and to treat menstrual pain In Chinese medicine is it used for: affecting the heart, liver, and spleen meridians and is said to be blood-moving. It is useful for amenorrhea, dysmenorrhea, menopause and uterine tumors, as it is said to purge stagnant blood out of the uterus.
It is also used in ayurveda medicine, unani medicine, and western herbalism for its tonic and rejuvenating qualities. In ayurveda medicine it has been indicated for pregnant women or women with excessive uterine bleeding, and not be used with evidence of kidney dysfunction or stomach pain.
Today it is used as an antiseptic found in mouthwash, gargles, and toothpastes. It is also used for abrasions and minor skin diseases.
Have a Happy Easter!
Aeroia
Yes it is the first, but the information here is not a prank. [Not one to play like that :)] So, for this month I would like to share a little bit about Myrrh.
Myrrh, or Commiphora myrrha, is a tree or shrub with leaved spikes that grow on knotted branches. The leaves are trifoliate, oval, and entire. Flowers are yellow-red and grow on stalks in an elongated and branching cluster. The red-brown resin that comes from this plant has a bitter, pungent taste and a sweet, pleasing aroma.
The first known recording of Myrrh is when the wise men presented it to the Christ child. The resin has been used as an embalming ointment and, until the 15th Century, used as incense for funerals and cremations. Myrrh has been used since ancient times in incense, perfumes, and holy ointments.
Egyptians burned myrrh pellets to keep the fleas away. In the bible there is said mention of this herb as part of the bitter substance they gave Christ on the cross. During the Tang Dynasty it was used to treat wounds, relieve painful swelling, and to treat menstrual pain In Chinese medicine is it used for: affecting the heart, liver, and spleen meridians and is said to be blood-moving. It is useful for amenorrhea, dysmenorrhea, menopause and uterine tumors, as it is said to purge stagnant blood out of the uterus.
It is also used in ayurveda medicine, unani medicine, and western herbalism for its tonic and rejuvenating qualities. In ayurveda medicine it has been indicated for pregnant women or women with excessive uterine bleeding, and not be used with evidence of kidney dysfunction or stomach pain.
Today it is used as an antiseptic found in mouthwash, gargles, and toothpastes. It is also used for abrasions and minor skin diseases.
Have a Happy Easter!
Aeroia
Monday, March 1, 2010
Herb Corner Issue 27
Hi all,
This month I would like to share a bit about Dong Quai.
Dong Quai, or Angelica sinensis, is closely related to the celery plant. It has a purple stem and bears winged fruit. Flowers bloom from May to August and have a greenish white color. The roots are a yellowish brown color and is the main source of it’s medicinal properties. Dong Quai flourishes in wet places like meadows and along river banks.
Dong Quai has been used for thousands of years in China, Korea, and Japan for women’s problems. Like: painful menstruation, cessation of menstruation, bleeding of the uterus, and menopause. It has been used almost as much as Licorice and is often combined with Ginseng. This herb has also been a basis for several formulas made to correct liver qi and spleen deficiency. Chinese used it to restore balance to the blood and the body’s energies.
In the 1800’s an extract of Dong Quai called Eumenol became popular for the treatment of gynecological problems. According to legend, an angel appeared and said that dong quai would help in fighting the bubonic plague.
Today it is used for both men and women for blood pressure and other cardiovascular problems. It is used to purify the blood stream, improve circulation, prevent anemia, even out blood sugars, and is an aid for relaxation. Dong Quai is an excellent source of Vitamin E and aids in increasing blood flow and elasticity in the veins. Reduces inflammation and aids in increasing the amount of red blood cells and platelets.
Hope you all have a great St. Patrick's Day,
This month I would like to share a bit about Dong Quai.
Dong Quai, or Angelica sinensis, is closely related to the celery plant. It has a purple stem and bears winged fruit. Flowers bloom from May to August and have a greenish white color. The roots are a yellowish brown color and is the main source of it’s medicinal properties. Dong Quai flourishes in wet places like meadows and along river banks.
Dong Quai has been used for thousands of years in China, Korea, and Japan for women’s problems. Like: painful menstruation, cessation of menstruation, bleeding of the uterus, and menopause. It has been used almost as much as Licorice and is often combined with Ginseng. This herb has also been a basis for several formulas made to correct liver qi and spleen deficiency. Chinese used it to restore balance to the blood and the body’s energies.
In the 1800’s an extract of Dong Quai called Eumenol became popular for the treatment of gynecological problems. According to legend, an angel appeared and said that dong quai would help in fighting the bubonic plague.
Today it is used for both men and women for blood pressure and other cardiovascular problems. It is used to purify the blood stream, improve circulation, prevent anemia, even out blood sugars, and is an aid for relaxation. Dong Quai is an excellent source of Vitamin E and aids in increasing blood flow and elasticity in the veins. Reduces inflammation and aids in increasing the amount of red blood cells and platelets.
Hope you all have a great St. Patrick's Day,
Monday, February 1, 2010
Herb Corner Issue 26
Good Morning everyone! Happy Valentine's Day. This month I would like to share a brief history paper I wrote about Mistletoe. I know it's not Christmas time when we traditionally have Mistletoe around, however, I thought it fitting with some of the information I found out about it. Also, I would also suggest (in keeping with the theme of love) that the talk given by President Dieter F. Uchtdorf be given a re-read.
Mistletoe, or Viscum album, is a parasitic plant that grows on trees throughout Europe. It forms bushes about 2-5 feet in diameter. The leaves are oval to round, thick and leathery. After the flowers die they leave behind a ¼ inch white sticky berry. Of course, we can’t forget that this plant is used during the Christmas season for kissing.
It was interesting to find that the Scandinavians started the kissing tradition. However, during the time of antiquity before the kissing started, if enemies met up with each other under the mistletoe then they laid down their weapons of war and called a truce until the next day.
A similar legend is one of Baldur and the goddess Frigga. When Baldur was born, Frigga blessed all the plants and animals not to hurt Baldur. However, the mistletoe was over looked. Loki the prankster fashioned a spear from mistletoe and killed Baldur. Later, Frigga brought him back to live and blessed the mistletoe, making it sacred so it would bring love to the world and not death.
During the time of ancient erotica it was regarded as regarded as an aphrodisiac and fertility herb, may also contain abortifacient qualities. The Anglo-Saxons referred to it as “dung-on-a-stick”. In the pre-Christian world it was used as a remedy to ward off evil if hung in the doorways of houses and stables. Some legends have it that Christ’s cross was made from mistletoe and therefore doomed the plant to live as a parasite.
Some of the diseases it is able to treat are cancer; stimulate the immune system, and lower blood pressure. It is helpful as a sedative. Druids used mistletoe as an aphrodisiac and a protection against poison. Because the druids used this plant in almost everything, including human sacrifice, the Christian churches in England banned the use of mistletoe. Druid priests would cut the mistletoe from a special oak five days after the new moon and would have to catch it before it hit the ground. This needed to happen so the magical powers of keeping evil at bay still remained in the plant.
Mistletoe farmers would watch the birds and how they propagated the plant. They would learn which ones were the best and sell them. After the season was over they would take a bough and light it on fire and spread that fire around in hopes of scattering and increasing prosperity for the next year.
This plant works on relaxing tight muscles and improving circulation. Although unproven at this point there are several other possible diseases that mistletoe could work for. They are: convulsions, internal bleeding, hysteria, gout, infertility, arthritis, rheumatism, whooping cough, asthma, hypertension, dizziness, headache, menstruation, and menopause. It has been a long used prevention for atherosclerosis.
http://lds.org/ldsorg/v/index.jsp?hideNav=1&locale=0&sourceId=400d56627ab94210VgnVCM100000176f620a____&vgnextoid=2354fccf2b7db010VgnVCM1000004d82620aRCRD
May Health and Happiness be with you,
Aeroia
Mistletoe, or Viscum album, is a parasitic plant that grows on trees throughout Europe. It forms bushes about 2-5 feet in diameter. The leaves are oval to round, thick and leathery. After the flowers die they leave behind a ¼ inch white sticky berry. Of course, we can’t forget that this plant is used during the Christmas season for kissing.
It was interesting to find that the Scandinavians started the kissing tradition. However, during the time of antiquity before the kissing started, if enemies met up with each other under the mistletoe then they laid down their weapons of war and called a truce until the next day.
A similar legend is one of Baldur and the goddess Frigga. When Baldur was born, Frigga blessed all the plants and animals not to hurt Baldur. However, the mistletoe was over looked. Loki the prankster fashioned a spear from mistletoe and killed Baldur. Later, Frigga brought him back to live and blessed the mistletoe, making it sacred so it would bring love to the world and not death.
During the time of ancient erotica it was regarded as regarded as an aphrodisiac and fertility herb, may also contain abortifacient qualities. The Anglo-Saxons referred to it as “dung-on-a-stick”. In the pre-Christian world it was used as a remedy to ward off evil if hung in the doorways of houses and stables. Some legends have it that Christ’s cross was made from mistletoe and therefore doomed the plant to live as a parasite.
Some of the diseases it is able to treat are cancer; stimulate the immune system, and lower blood pressure. It is helpful as a sedative. Druids used mistletoe as an aphrodisiac and a protection against poison. Because the druids used this plant in almost everything, including human sacrifice, the Christian churches in England banned the use of mistletoe. Druid priests would cut the mistletoe from a special oak five days after the new moon and would have to catch it before it hit the ground. This needed to happen so the magical powers of keeping evil at bay still remained in the plant.
Mistletoe farmers would watch the birds and how they propagated the plant. They would learn which ones were the best and sell them. After the season was over they would take a bough and light it on fire and spread that fire around in hopes of scattering and increasing prosperity for the next year.
This plant works on relaxing tight muscles and improving circulation. Although unproven at this point there are several other possible diseases that mistletoe could work for. They are: convulsions, internal bleeding, hysteria, gout, infertility, arthritis, rheumatism, whooping cough, asthma, hypertension, dizziness, headache, menstruation, and menopause. It has been a long used prevention for atherosclerosis.
http://lds.org/ldsorg/v/index.jsp?hideNav=1&locale=0&sourceId=400d56627ab94210VgnVCM100000176f620a____&vgnextoid=2354fccf2b7db010VgnVCM1000004d82620aRCRD
May Health and Happiness be with you,
Aeroia
Friday, January 1, 2010
Herb Corner Issue 25
Hey Everyone!
Happy New Year! New goals are being put into place, but that has no bareing on this months topic. :D I would like to share information about reproductive health. More specifically, Prostate and Uterine health. A lot of this information comes Sandra Ellis' book Dr. Mom's Healthy Living. Remember, a lot of problems can be avoided with correct diet.
Prostate Health:
This organ provides nutrients for the sperm, but can also cause difficulty when urinating if it becomes swollen.
Herbal Aids:
--Prospalmetto- two or more capsules a day to reduce swelling. Tones and strengthens as well (Saw Palmetto, Ginkgo Biloba, Mullien)[Known as: Prostate plus formula]
--Prospallate -two or more capsules a day to clear out sedimentation in the prostate. (cayenne, ginger, golden seal root, gravel root, juniper berries, marshmallow root, parsely root/herb, uva ursi leaves, ginseng)[Known as Male Urinary Tract Formula]
Uturine Health:
There are many possible problems that can be addressed here, but I will only cover cramps and vaginal infections since these two seem to be the most common.
Cramps-Herbal Aids: These two are to be taken with wheat germ oil. This is a must so the body can create needed hormones. (There are capsules with the oil in it so you don't have to drink it)
--NuFem [Known as Hormonal Changease formula] (golden seal root, blessed thistle, cayenne, cramp bark,false unicorn root, ginger, red raspberry leaves, squaw vine, and uva ursi) Cleans and rebuilds the female organs.
--Changese [Known as Pre-Natal formula] (black cohosh, sarsaparilla, ginseng, licorice, false unicorn, holy thistle{Blessed thistle}, and squaw vine) Supplies building blocks for the hormones.
--Red Raspberry tea: To help nourish and balance the system.
Vaginal Infection-Herbal Aids:
--Black Walnut: (infection caused by yeast) Put tincture on tampon and insert into vigina to kill the infection.
--Liquid Acidophilus (keep refridgerated) Apply to sanitary napkin and wear next to skin to relieve burning and itching.
--Bayberry tea: Drink three glasses a day or 1-2 Tablespoons every hour through out the day (bitter).
--Golden seal douche: Make a tea, use it as a douche.
--Bolus: 2 1/2 ounces cocoa butter
30-45 drops each of Tea Tree Oil and Oregano Oil
Soften cocoa butter (in sandwich bag) in hot water, add drops of oil, then flatten out. Use the edge of a credit card to make creases vertically and horizontally so the sections are about the size of the top section of your pinkie. Keep in refridgerator and freezer until ready for use. Insert vaginally at bedtime. (will want to wear a pad as not to soil clothing) *For expecting mothers: Suggested that this is used every night for two weeks before giving birth, can be used afterwards if tested positive for Strep F. (used at night, goldenseal douche in the morning to clear up the problem)
Wishing you all continual good health
Aeroia
Happy New Year! New goals are being put into place, but that has no bareing on this months topic. :D I would like to share information about reproductive health. More specifically, Prostate and Uterine health. A lot of this information comes Sandra Ellis' book Dr. Mom's Healthy Living. Remember, a lot of problems can be avoided with correct diet.
Prostate Health:
This organ provides nutrients for the sperm, but can also cause difficulty when urinating if it becomes swollen.
Herbal Aids:
--Prospalmetto- two or more capsules a day to reduce swelling. Tones and strengthens as well (Saw Palmetto, Ginkgo Biloba, Mullien)[Known as: Prostate plus formula]
--Prospallate -two or more capsules a day to clear out sedimentation in the prostate. (cayenne, ginger, golden seal root, gravel root, juniper berries, marshmallow root, parsely root/herb, uva ursi leaves, ginseng)[Known as Male Urinary Tract Formula]
Uturine Health:
There are many possible problems that can be addressed here, but I will only cover cramps and vaginal infections since these two seem to be the most common.
Cramps-Herbal Aids: These two are to be taken with wheat germ oil. This is a must so the body can create needed hormones. (There are capsules with the oil in it so you don't have to drink it)
--NuFem [Known as Hormonal Changease formula] (golden seal root, blessed thistle, cayenne, cramp bark,false unicorn root, ginger, red raspberry leaves, squaw vine, and uva ursi) Cleans and rebuilds the female organs.
--Changese [Known as Pre-Natal formula] (black cohosh, sarsaparilla, ginseng, licorice, false unicorn, holy thistle{Blessed thistle}, and squaw vine) Supplies building blocks for the hormones.
--Red Raspberry tea: To help nourish and balance the system.
Vaginal Infection-Herbal Aids:
--Black Walnut: (infection caused by yeast) Put tincture on tampon and insert into vigina to kill the infection.
--Liquid Acidophilus (keep refridgerated) Apply to sanitary napkin and wear next to skin to relieve burning and itching.
--Bayberry tea: Drink three glasses a day or 1-2 Tablespoons every hour through out the day (bitter).
--Golden seal douche: Make a tea, use it as a douche.
--Bolus: 2 1/2 ounces cocoa butter
30-45 drops each of Tea Tree Oil and Oregano Oil
Soften cocoa butter (in sandwich bag) in hot water, add drops of oil, then flatten out. Use the edge of a credit card to make creases vertically and horizontally so the sections are about the size of the top section of your pinkie. Keep in refridgerator and freezer until ready for use. Insert vaginally at bedtime. (will want to wear a pad as not to soil clothing) *For expecting mothers: Suggested that this is used every night for two weeks before giving birth, can be used afterwards if tested positive for Strep F. (used at night, goldenseal douche in the morning to clear up the problem)
Wishing you all continual good health
Aeroia
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